Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that I control how I respond to stimuli. I've stopped taking things personally, even attacks that seem personal. Trying to give myself and others the benefits of the doubt more often.

I was always told it was wrong for your mind to wander, and I found myself doing it constantly; to the point where I couldn't concentrate on my school work. It's nice to know it's not wrong for your mind to wander every now and then. I really hope I can start to get better.

I learned that through becoming a Listener I felt better helping others feel better on their bad days. The chat rooms help lift me up when I feel alone.

the mindfulness tapes are amazingly helpful, especially on tough or stressful days.

The mindfulness tapes are very helpful

I've learned that I have both anxiety and depression (it took me about 10 years to realize) but now that I know, I can finally do something about it!

Step 50 acheived :)

Nice :)

Hi guys! :)

I started to do something for myself and I am glad that i started