Milestones or Steps Completed! Share and Celebrate Here :)

I've learned to trust the exercises and good advice I get here. And I've learned from all of you who posted here before me :)

Throughout all these activities, I feel a little calmer. It's almost as if all of my bad thoughts are simply disappeared.

I am sort of feeling a little calmer. Now all of the bad things that happened to me earlier are just... things. Certainly not things worth worrying so much, though.

"My thoughts matter. My feelings matter. My voice matters. And with or without anyones permission or approval, I will continue to be who I am and speak my truth. Even if it makes people angry. Even if it makes them uncomfortable. Even if they choose to leave. I refuse to shrink. I choose to take up space. I choose to honour my feelings. I choose to give myself permission to get my needs met. I choose to make self-care a priority. I choose me.

Yay I made it this far I suppose this is a good thing but I don't really know.

I qualified for my Novice Certification. I have learned how to hear more and text less.

dieing isnt always right

so glad people know how to help

I am not alone and it helps so much to talk to others going through what I am going through.

Just starting to think for myself for once :DDD