Milestones or Steps Completed! Share and Celebrate Here :)

Just working on my path. Learning to let go and take in the moment.

This has really helped me in opening up my mind (:

I'm new to this. Love this program. Helping me figure out how to control my emotions, good stuff.

I dinged step ten! Yay for me. I'm not sure what it means to be at this step, or where the path is taking me, but the site told me to share something that I've learned, so:

it's really important to not blame or judge yourself to harshly for where you've been, or what you haven't done. Concentrate on your next move, and just keep moving one step at a time, on footfall after the other.

I learned that making others feel better in the littlest ways can make my day. I also found that you might not always know what to say, and that's alright. Even if you don't end up helping someone much, it's still a mighty good thing that you tried to.

I learned that meditation can be another coping strategy.

Nothing

I think my biggest fear was seeking out help... I am glad I began this process tonight, as scary as it feels to begin such a journey.

long day hope tomorrow is better

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