Milestones or Steps Completed! Share and Celebrate Here :)

I have chosen recovery! :)

I am amazed yet again that my dreams literally are my mind trying to work things out while I sleep. I usually remember my dreams and I'm going to start documenting....between my conscious and subconscious I should be able to come up with some solutions. I feel like the answers are there but I have to unlock and decode them.

Thank you. This site is wonderful.

I learned Waw to Medatat

I leaned to Medatat

Im not alone with anxiety

Finished step ten!

I'm learning to calm my mind - especially when waking up in the middle of the night and my thoughts keep me from falling back asleep.

I am greateful that I have people here that help talk me down from my anxiety and they have convinced me to seek extra help. Thank you.

I am not alone. And not weird. You never know what goes on inside someone else's mind.