Milestones or Steps Completed! Share and Celebrate Here :)

I've learned to not go it alone, and to seek help when I need it.

I reached step 20. I have learned that life isn't always as bad as it seems.

Reached step 30!

Got to number 10 on the growth path :D

I like the mindfulness meditations and writing down the things I did well. They help me think me positively ^ _ ^

I'm learning a lot about being more kind to myself, taking time to be still in life and being in the moment. For so long I had this residual feeling that doing bad things for me were the "cool" thing to do and doing good things and healthy things was lame/uncool. It sounds ridiculous when I say it, but this was a leftover feeling from growing up that needed to be let go. I suppose looking after myself is a sign of growing up, being responsible for my thoughts and how I react to situations and people.

Looking for positive reflection and hoping I can find it here.

being more mindful of my negative thoughts helps me see them as i would in someone else so i can make the changes i need to to be happier

I've made it to #170! I feel that the listeners are being very patient with my confidence in improving my recovery. Glad to be here!

:)

I have learned now that the negative thoughts and worries I have aren't true. They're kind of hard to ignore, but when I acknowledge and tell them that it's not true I know.