Milestones or Steps Completed! Share and Celebrate Here :)

I learned to love myself again

Enjoyed the talk about mindfulness its history and current use.....to be honest i feel i do need to listen to a part of it again because my mind did wander....but the great thing is that i am not beating myself up about it :)

I learned that meditating is really good for you. not only for your body but for your mind, and soul as well. I also learned I can accomplish anything when I out my mind to it.

The number one thing I've learned on my journey so far is that I need to shut others out sometimes just to have some 'me' time, for balance... Not in a negative way, but just to de-stress and get to know myself. I know it's going to be a long process, but... I'm slowly learning to believe in myself again.

I've learned that I have to learn to love myself or else I'm not going to get any further in getting better and letting the past fall behind myself. The only question left is... how am I going to do that?!

I love this website I get so much relaxed and feel a bit better.

The meditations make me relax and be thankful for the breaths i take,because somebody might be taking their last.

Step 70, the most important thing I learned so far is that I am not alone.

I am not alone and it helps to talk to others who have been there and I love that at 7cups if I am up at 2:30 and need to talk because my brain will not shut down there are others up too.

I learnt to calmdown