7Cups reminded me of the beginning of my journey against anxiety. I learned to be more grateful for the steps I went here.

:)

I like the mindfulness excersize it's really relaxing

Just started! #10

I'm kind of new here and I'd just like to ask how I find these things because I feel like they'd really help

Well, I got to #10 and I already feel like its made some difference in my life. The mindfulness meditation style exercises encourage me to let out all the tension I'm holding in and get on with my day <3

I wonder if anyone else has trouble coming up with things to say here because they are hitting "milestones" several times a day? Or at least every day...

I can't say that I've learned anything new since my last post, except how to make a Chan Luu style bracelet, but that doesn't really pertain to this forum.

REACHED STEP 10 OF MY GET PLAN! Hoping for the best. 😔

Hey

I learned that not taking my meds not going to help me get better and I have to take them regularly.

Happy to be here