Milestones or Steps Completed! Share and Celebrate Here :)

The mindfullness tools really helped me. Last night was the first night in ages that I've fallen asleep without feeling nauseous or terrified.

Ive found that by completing these activities I am seeing a change. I just need to work up the courage to actually make a change in my life

I've realized that I know what to do in my life but I'm too scared to do it...

That there are always also things you're doing right, no matter how small

I've realised that I am not alone and I need to talk things out. Even if I've lost my best friend, there are other nice people to talk with!

So far the most important thing I have learned is that I am not alone. I have felt so alone for way too long. I like that someone will chat with me when I need to talk.

To always be kind to yourself

Hello there people c:

It said i had to this:

Highlight one thing youve learned so far in a forum post.

For me to continue with my path so:

What i learned so far?

Uhm...well not much yet...

I mean...

Sure i can think positive and name 2 things or 3 that i'm grateful for or that i do well but...

It didn't make me feel any better so yeah...

Guess we will see what the future holds huh?

First day here. Very nervous, hesitant and scared. Not sure if this is going to work for me. Is it worth it?

I've made it to level 10. So happy for myself.