Milestones or Steps Completed! Share and Celebrate Here :)

I've learned I am not alone

I reached step 10 in my growth path. :)

I completed level 20 on my path and I have learnt better to live in the moment and to let go. :)

Some things here are really relaxing but....some I found them... Stressful. And I felt like crap. Because I really haven't done anything right these days.

I did it! And I have to say the videos are amazing! The one thing I learned while being here is mediation helps.

What have I learned so far?

Something as simple as taking the time to breathe can make all the difference. Life is hard. It's hard to give gratitude where is due, because there's a lot. It's hard to see the bright side of this when the skies are dark. But a little bit if time to breathe and focus on that really helps get your head out of what needs to be done tomorrow or what I did yesterday and it puts it into right now.

I love the mindfulness activities on here, they truly do help. Especially since I just took a mindfulness based practices class in school! Deep Breathing is my favorite thing to do when I am anxious. This site has helped me so much

I've learned how to relax and focus on one thing.

Reaching Level 20

I know that I am loved and can love others.

Reached step 50!