I just got on here. I did the first ten steps cause I was waiting on a listener to reply and it helped me to calm down a bit. Especially the ones where you list stuff cause stopping to think about other stuff helps me calm down.

I realized I have to think about the positives in life, instead of all of the negatives.

Love yourself

?

things will and can get better

Love yourself and share it to recieve it

I love this website. I'm so glad I found it! It has really helped

I have learnt to just keep breathing.

I learnt that loving can hurt, but when it gets hard, just believe...

I have learned that there are people kind enough in this world to create a site like this to help us. Thank you