Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that listening to mindfulness tapes makes it much easier to meditate, and that 7 Cups has been a good step toward a healthier life.

Step 20! Thanks 7cups to being with me.

In my short time here, I've learned that I need to take a moment to appreciate the things that I have accomplished. Doesn't matter if it's something big or small.

I need to learn to be kinder and more patient to myself.

Also the mindful exercises helped me to see things a bit more clearly

I'very reached level 30! Still working towards happiness.

Well I've made it here. I've learned that I'm not alone and that I'm not the only one dealing with what I'm going through

Recently I have been through alot. So i joined this site in the hope that I could learn to deal with certain things & not suffer from them as I had previously done due to my interpretation on coping.

I have found the mindfullness activities to be helpful, I can use the tools now to keep calm.

I am still going to take the steps I need to. So I hope it'll be positive as I'm hoping it to be.

It is easy to lie

Step 10. Realised people genuinely care and want to help, and that it's okay to not be okay all the time.

I have learned that there is a community out there that will be open to communication. And a great place to come when I feel even slightly down :)