Milestones or Steps Completed! Share and Celebrate Here :)

I've reached step 60! yay

The mindfulness tools to help me find my centre even when the rest of me is in turmoil.

Have fallen away from Mindfulness. Nice to start again, however briefly.

Have not learned anything besides that it feels great to reach inside my dysfuntional body.

I'm still trying and hoping this might work but I'm already on thirty and I still don't fell a change

I made it to here. I don't know how I feel yet. I just want to feel better. Going to the group chats helps sometimes. It helps remind me that I'm not alone in what I'm going through.

It is just so relaxing not thinking about anything, breathing in and out..

I've learned that its okay to talk to someone about the problems I am having and that I don't have to be alone, I can talk to this community and feel totally welcomed. I'm glad I chose to check out this site! I love it here!

I've learned to stop and take a deep breath and enjoy the simple things. To not take things so seriously, but to just be calmer and more relaxed.

I have completed a few steps already, and I'm sure that this will help.