Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learned a lot about the importance of loving what I have already, instead of constantly trying to make sure I have big goals in mind. It's nice to just enjoy the present~
I've learned that you don't have it the worst to ask for help and advice.
I had to learn that "falling off the wagon" is okay. Sometimes as much as we try we can't break old bad habits easily. That's okay as long as you don't give up.
3 days of no self-harm, lets hope I can keep the count going this time!
Feeling better lately
On step 20 doing ok haven't had much time the last few days to visit the site need to remember as I love the relaxing 5 min sessions
I really enjoyed the meditation track, I'll definitely use it again
To consciously concentrate on the positive. Noting them down helps to review and repeat the feelings again.
I've learned to keep those who have a positive influence in my life close.
Can't hurt to try
One step at a time. One day at a time. One problem at a time.
