Milestones or Steps Completed! Share and Celebrate Here :)

I learned how to smile and wind down at my lowest point, thanks 7 cups of tea

I've learned that my illness isn't unique to me, and that so many other people also suffer the same way I do. It's left me really motivated to create something I wish I had when I started dealing with this!

Wahoo! Made it to the first milestone

I made it to step 20 in my growth path.

I made it to step 24 on my growth path! Love you 7cups!

I just made my first post to th feed(?)

I just reached step 50! (?)

I'm so glad I found thins place. You are all amzing!

I'm trying to learn to be calmer. The breathing exercises help... I think

I've learned to focus on the positive and not the negative.