Milestones or Steps Completed! Share and Celebrate Here :)

That maybe one day at a time does get stuff done

Already took 20 steps

this is actually funny =3

Made it to level 10! It took me an embarrassingly long time to think of "things I had done well in the last few days" - I definitely need to do this more often, be honest with myself and not be so hard on myself!

I've learned that talking to people isn't really that hard.

That it is possible to overcome this and how easy it can be to relax when you put your mind to it fully. Plus knowing there's so much support out there anything's possible xx

Made it to #10! It's really helpful so far. I've been able to wind down a lot

I learned that I'm not the only one that feels this way and that's really comforting

I feel so much better thank to the mindfulness exercises. It's like the weight on my shoulders has been lifted off.

Where were you years ago? This is a great community and has it helped more than they know.

I have learned that it is ok for me to be happy. That I do not have to sacrifice everything I love to make everyone around me happy instead of myself. Life should not be a zero sum game.