Milestones or Steps Completed! Share and Celebrate Here :)

This is a marathon, not a race. I'll get better with time.

I got to step 40 and the next activity is to make this post. I'm not sure what I've learned, I haven't been on the site for a month so I've forgotten a lot. I like the meditation exercises, I've even started listened to whale music for the first time ever! Something is happening, I'm not sure what but I think I am less anxious and it's down to the step following, forums and chats combined.

i'm very proud of myself 7cups has made me more happy and i dont think of the bad things im going thing

I am still having trouble focusing and relating to what I am reading/doing on the screen. I know it's not an attention issue, it's just the anxiety and hopelessness. I'll keep trying!

*hugs myself* great job machine

Ive learned conserving my anger and using it into energy and not stressing as much.

Love 7 cups of tea, great tool for a positive boost on a bad day.

Learnt that I might give this a try!

So grateful for the effort and care put into this program. Thankful as I've started to become more aware of what surrounds me. :)

Yay! Another milestone. So thankful for this site and the wonderful people who have stepped up to help me overcome my obstacles. :)