Milestones or Steps Completed! Share and Celebrate Here :)

Every time I breathe, I can feel the cool air flowing inside of me, and then leaving my body. I'm more observant than before. This has really calmed me, and made me understand things with a different lens.

I made it to the hundredth step on my growth path thingy. So far I learned how helpful mindfulness is.

Being able to remember to breathe. Good thing. Also enjoyed the cat video

Well, I'm surviving more everyday. That's a sign that I can still push forward I hope!

I've had a hard time with depression lately, but talking with people helps a bit. The meditations really help relax me, although I wouldn't have thought they would have before doing them.

I've had a hard time with depression lately, but talking with people helps a bit. The meditations really help relax me, although I wouldn't have thought they would have before doing them.

Little by little I'm learning that I can choose to calm down and control my emotions in intense chaos. Even if it seems like nothing, whatever is happening is real and important and anything I feel is important too because my mental health is worth caring about.

Hey, I loved the positive news feed and some of the mindful meditations :)

"You know, what strikes me is how desperately we all need to know that we are seen and heard. We dont need our lives to be different, or easier, we just need someone to see the pain. To know what weve faced and overcome. To say: Yes. I see this. This is real. We dont need a magician to take it all away – we just need a witness."

— Glennon Doyle Melton

Really liking this so far! I have to remember to make time for ME!