Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I like the Wellness Progress Tracker. That way i can see if i am becoming more depressed or more anxious.
The one thing i have learned so far is that help is there. It's up to you whether you want to accept it
I honestly didn't think i could find an outlet to help me calm down and be peaceful, but i have. And i am extremely thankful..
I started a week and a half ago and I'm already on level 90. I learned that you can forgive someone, even if they still do it, even if they're not sorry, and even if there's no prospect of them ever stopping.
Still here despite a hard childhood.
You owe no explanations. Some people will not like the things you do, that's ok. Focus on doing what you think is right, working to improve your life. They don't need to know the why. Remember it may be a reason but it is still no excuse.
Thinking of a few things that one did well in a week doesn't seem it'd do much, but it's surprisingly helpful and helps you calm down a bit.
I love the calming video!
I have gone through the steps but my depression is still strong and still a mjor part of my life, i have no motivation and no goals but i keep coming here hoping that it'll save me
Level 120: I've been learning to become more mindful this week (though mostly through my headspace meditations - LOVE Andy!), and I've been starting to find activities to do that allow me to spend less time on the internet, while indulging my creative side.
