Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Yay! I did it! I remembered how important it is to stay grateful. And the mindfulness tools are the bomb!
I learned I am not alone
I learned that it's okay to have an off day, it isn't the end of the world. As many times as I fall, I will always pick myself back up.
I learned more about observing emotions.
I guess one thing so far that i've gotten, is a little more of an open mind to finding help or letting someone help me.
It really helped me a lot. I like the thankfulness questions the best.Makes me understand how lucky I have been. ANd i got two very caring listeners too!!
I've done 10! I've learned that the meditation doesn't really work for me. But saying what I am thankful for was a good reminder of good things.
@Gouldyfish7 - The meditations are not all the same. There are some of them that I also don't like, but others are really cool. Maybe try some of the other ones before you completely give up on them?
That i need to stop worrying so much and let life just happen rather than trying to control everything
Hello I'm new to this and kind of lost lol!😁
Im on the 40th step on my growth path and i feel better than i ever felt, thanks to so many exercised ive learned on this site :)
