Milestones or Steps Completed! Share and Celebrate Here :)

The mindfulness really helped me!

I've reached cup 10 and I feel I've come a long way already.

the universe is hugging me. i am loved. i am beautiful.

I've learned that despite of all the things I've been through, and the fact that I always feel that I'm being left out and alone, there are still nice people out there who will be there for you.

Thanks to this website I am doing much better

I have learned how relax by closing my eyes and concentrating on my breathing

the one thing that i learned in this leg of my journey is that i need to start focusing on the positive things in my life instead of the oh so many negatives

I am so thankful that I made the choice to use this site/app. I have learned that positive is everything instead of thinking about the negative think about the up side of life in general.

I feel like I have not learned much yet, I am hoping it will be more informative as I move forward, I did feel a sense of calm and really relaxed last night as I went through the first steps.