Milestones or Steps Completed! Share and Celebrate Here :)

How to try and block everything out and concentrate on the here and now.

Lately I've learned that no matter how often I want to give up, I have to keep moving. The trick is just to never stop moving. I may be moving very slowly, but it's still movement. If I stop, I'll never get going again.

Learned not to waste my internal energy on obsessions which leave me numb. Instead I am learning how to channel them into my work and school projects.

I like to know that there is support around. The mindfulness helped me to take a moment to breathe.

Just breathe

Thanks for help me and tell me to not to give up

i should go to tharipy

I really like the fact I have made it this far. I am so happy with myself, much happier than before.

it is okay to be positive

That i should stay posotive