Milestones or Steps Completed! Share and Celebrate Here :)

I'm starting to become more calm and realizing that I am my own worst enemy. It's weird though, it seems I tend to build things up bigger than what they are, but now I'm sort of just not caring about some things? I am recognizing more of what things make me build mountains outta mole hills. So I suppose I may have stopped caring about things that don't need to be cared about? I hope so.

I don't know what really to add but the breathing exercises are nice

I have learned that, every once in a while, I just have to slow down, and be caring to myself. Actually, not just every one is a while, but every day, at least taking one step here. :)

Now I know I can feel better, that I am not alone and that maybe my situation is not the disaster I thought. I feel hope.

Level 150. woohoo

It's my first time using and it's already helped me to find tranquility in this mind of mine that used to be a hot mess, and become a little more grateful with the "three things you are thankful for". I like where this is going. Thank God I found this website.

Learned to breath. And try to except what is happening around me.

This is very appropriate to me right now.

I learned that I'm more stressed out then I thought I was and that talking to listeners or writing in my notes seem to help calm me down.

that every step no matter how small... its positive

as long as I keep moving