Milestones or Steps Completed! Share and Celebrate Here :)

i become more relax..

I feel really good about this

I've learned that the small, simple focused breathing exercises can make a big difference in my stress levels. I never thought I could meditate in that way, but it's been a pleasant surprise.

The audio guides on here are fantastic! :) What a brilliant website.

I learned how to better control my emotions. Helping people through their bad day in return also helps me have a better one.

I really like this website, i have learned that when i'm overly worried i need to just stop and calm myself and push the things worrying me out of my mind :)

:)

breathing, I had read so much about the importance of breathing and mindful thinking but was nevr able to accomplish it on my own. the instructors helped me to achieve it!

Feeling awesome about 7cups :) It has really helped me a lot and I plan on continue growing on it