Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
helped me to relax a lil
The most comfortable thing is when I set and lessened to my breathing 
I am a mountain 
Still waiting for it to work
This is my third day on 7cups, and I already feel new a like person! :)
From my chats with listeners, I feel like the #1 I've learned is how helpful it can be to talk to someone, to have someone else see your problems from a new angle, and help you overcome them!
I'm more happier than usual. :) it's nice to feel more peaceful and happier.
Chilling really helps sometimes. Focusing on the now
@haukiris YES!
Taking it day by day...
I am learning to breathe anywhere