Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I'm learning that it's ok to do new things that might scare me.
I just reached the 10th step and I have learned to be more mindful of my body at present. Also, to be thankful of even the little things in my day.
So I have been an occaisional user of 7cups for a while now. I am also doing group meetings in person and this totally compliments that work. I really hope that I can stay on the wellness path that I am on. I am glad that someone is here to remind me to use the CBT and DBT skills and that I always have someone to talk to whenever I need it. Thanks 7 cups!
i've learned about accepting that I will invariably have negative thoughts. Such a simple tweak, but it has stopped me putting pressure on myself and giving myself a hard time about it...
Honestly, i dont really feel that great. But the one thing i did realise is that in the situation i am in i still have the choice to start over whereas the other person is going to be stuck in something without his wish.
That makes me feel grateful. But it still hurts a lot. Sorry if i dissapointed anyone.
hey
I have learned to accept all of my moods, that it is ok, and not to try and fight it off. I have learned to be gentle and compassionate with myself. Learning to communicate with authenticity and see how that comes back to me. I feel a peace in my soul when I meditate.
There are many things to be grateful for
This has been quite a cathartic experience so far. I've needed help calming down and focusing and so far I feel much better. Its still early, but I'm hopeful that it's a sign of what this program is capable of.
