Milestones or Steps Completed! Share and Celebrate Here :)

On step 20 today. I'm supposed to talk about what I've learned so far, but the honest truth is that it isn't so much a learning process as much as it is a remembering process. As in, I'm remembering, slowly, how to give myself a break/chance.

There's still a long way to go, but it's progress and that's something positive.

I getting to really like the mindless meditation, ive been able to bring myself back to my breathing after allowing my mind to wander... Its amazing how breathing can bring you back.

I don't feel much different.. maybe if I keep on going for a little while though it will have more effect

Got to 10. Still struggling with mindfulness practices as I am not very fond of meditations. I liked the activities better.

I've made it! I really like the mindless tests, they help me clear my mind and i can think about other things.

I am very glad to have randomly discovered this site, and will share it will all those who may need it. The discussion forums, for me, are one of the most essential parts and I highly recommend them to those who may not have tried them yet. This site has already helped me a lot and I look forward to its continued help.Thank you!

So here I am. I guess I'm doing well, but I still don't feel well.

Yay! I made it <3 This is my first day on 7 Cups of Tea and I love it already!

I learned that, while I may not have running water or food when I need it, or support from the people I care about, I'll always have a moment to close my eyes and take a breath.

i learned i don't have to be afraid of myself screwing up.