Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Not sure what I learnt, but I feel a bit better than I was half an hour ago.
Learning that I can take control of myself with God's help.
Meditation is important to relax.
even when am offline i still miss 7 cups of tea :)
on my journey i am learning how to focus on my breathing through meditation.
After doing the exercises on the growth path, I feel much better than when I started. I think I will have to implement these exercises throughout my day.
This site is really helpful. I've learned that it's very important to distract yourself from things that make you angry or sad, and focus on doing what you love.
this really is making me feel like things do get better.
@outofcontext
Me too!!! I'm so glad it helps :)
I haven't learned much yet, but I am in a way optimistic. On thing I have learned though is how I indeed have a problem.
I just found 7 cups yesterday and am learning that I really do need to learn to not forget to take the time for gratitude and that I need to learn to avoid the pits that I regularly fall into. It feels really comforting to have this support.
