Milestones or Steps Completed! Share and Celebrate Here :)

I actually feel better now than a week ago. I can't give all the credit to this site but I remembered what it was like to do something I can be proud of and that's pretty great really.I may be confused in many many ways but I'm beginning to think I can figure it out.

ive learned how to be patient and meditate for a longer period of time.

I have learnt that sometimes taking a little break to relax and block out what's going on in your life is a good thing.

I got to this part rather quickly, and I'm not even sure if I was supposed to go that fast. However, I definitely feel better than I did a half an hour ago, those videos and exercises really helped.

Through all those mindful activities, I kept myself a little busy realizing what I have and forgetting how sad I was before. I focused, once more, to the realization that I have people around me, with me, that care about me; I am not alone. And yes, maybe I'm physically alone, but I... I'm getting there; I'm getting to the point where it doesn't matter. Because I got people that care about me. And so I'll never be emotionally alone...

To help others even when you are feeling down because it makes you feel better once you've helped someone else.

I've made it to level 10! Hooray for me!

I cried while doing most of my exercises today, but the program told me that I was doing great, so I guess I am doing great. I have earned gold stars in functionality for the last three days.

I am in control over so much more than I thought - thoughts and feelings can be changed with a helpful tool.

Getting better! That's all I got to say.