Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I think I've reached a point where instead of hopeless I feel empowered. I feel like I can do this if I keep focusing on my mindfulness and make it a priority.
@impartialpikachu. That's the spirit. keep it up. best wishes.
Im still sad :/
@Noura2003.U can talk to us anytime u want. Also try to focus on the good things, even if they are small, it will improve ur mood. take care.
Everytime I get anxious, I do the mindfulness exercises and it helps me a lot
I started thinking more about breathing exercises when I was anxious! Usually when I'm anxious I can't think of anything but my anxiety, so that's a step!
@neverstopexploring. Congrats.
. each step u take reveals a new horizon. best wishes.
I've learned there's no shame in being mentally ill. You don't need to be neurotypical to be a good person.
I am slowly but surly moving forward in life not erasing the past but excepting it and moving forward and embracing the here and now .
@Bigsa70. Accepting the past and moving on is a big step. That's very courageous. best wishes.
I joined this site not too long ago, 3 days actually, and I decided to become a listener as well as a member, to get the full experience. I love this site! I get support from people I don't even know and when I feel like its bad, I can talk to someone 1-on-1 and then I can help others!! I wish I knew of this site sooner. I'm almost at 10!
Just reached Level 80. I'm celebrating by stitching on my Butterfly wreath quilt.
@MissLunaWolfess. enjoy stitching the quilt. best wishes.
i like the motivational videos. Some are very touching and some makes you want to leap out of the chair and embrace life with happiness