Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Ive learned that i can better control my anxiety attacks.
Today i learned that i'm not alone
@BrokenCrystal We are always here for you, You are not alone!
So thankful the wellness tools have helped me learn to focus on the positive.
@willingDime7346 Focusing on the positives can really help, So happy to hear that the wellness tools have helped you with your positive thinking! 
~holly29
i havent been on here for a while but im happy i started going back to this website!
@sleepyMoMo Welcome back! It's great to have you here! :)
I think I am learning even more now than before I found 7Cups, that I am not alone. Bipolar can feel so isolating because I'm compelled to constantly explain to people in my life why I behave the way I do, or why I have certain reactions to certain situations, or why I don't want my doctor to prescribe me sleeping pills or painkillers. I'm not alone and there are so many kind people on here who understand me perfectly. Its such a weight off to be able to talk to people about life, without having to preface everything with something like, "well, I know you don't quite understand, but...", or, "I know this might sound weird to you, but....". Its so, so nice to have a community where I can just be unapologetically me. So, thank you.
Feeling bit silly but I think this is pretty awesome
I've learned that I am not alone.
@kennaahh You are not alone, We are here for you! :)
Step 20 and I'm re-learning the importance of self care, which isn't being selfish.
feeling loved
I reached out
@alexux333
Good for you for reaching out! Proud of you ☺
