Milestones or Steps Completed! Share and Celebrate Here :)

I did it x3

I'm new and reached step ten. This is a very interesting process and I'm feeling more positive already.

taking the time first thing every morning to just peacefully breathe and become aware of my body, surroundings, and sense of well being

Yay, 30th step! Thanks to 7cups! :)

I'm on level ten but I havent learned much

I've learnt to say sorry when I feel guilt.

I have learnt not to hate myself anymore. These mindful exercises are working. 😊

This makes me feel like I'm getting better but I know I'm really not, I'm getting worse

Step 350. I've learned to befriend myself and listening to myself with greater self-compassion.

It's the beginning of a long journey, i'm proud to be here :)