Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Hello There , This week I have been practicing more meditation and listening to the mindfulness tapes which has been the helping , I have also been gaining a little more confidence , Making new friends , Feeling more open and at peace with myself and more positive , And I am finding it a little easier to bounce back when Things get a stressful ,hehe -Bouncy bouncy- TheRoseHeart
@ME
Your vision will become clear only when you look into your heart ...Who looks outside, dreams. Who looks Inside, awakens.~Carl-Jung.
@ThERoseHeaRt
I am happy you found a way to be better everyday. Meditation and having Jung's sayings in your mind are indeed a great way to start getting better and better. Congrats to you!
I need to take time to relax when I am stressed and not keep working at something that is making me feel worse.
@neatDrum7443
Indeed, Self-care is very important otherwise you might not be able to move forward.
You can check the resources and ideas people posted in our Self-Care forums. Congrats on keep trying!
I've learned that I really do need to listen to myself when it comes to criticism from outside forces that should have no power over me. Just because someone picks on me does not mean I am at fault. There are things I am at fault for and there are things I am not. Saying. y'know what? that's on you not me can be a huge relief. I am OK as I am and you have no power over me! I am not going to be in the same place forever!
Hey @toughBanana57
Food for thought I think and your words will be shared by many. 
Bet you're feeling really good about yourself and so you should.
Always here
Lucy2
Soon it will be 150 days since having stopped antidepressants. They changed me for worse, so I'm really glad I could give them up, in spite of the pangs of withdrawal symptoms.
Hey @TheRafflesia
That's absolutely brilliant well done 
we're all with you.
Always here
Lucy2
Thank you so much @lucy2 , so kind of you! :)
I am so happy that I've made it this far! Keep up the good work, everyone!!
Hey @selfconfidentOak3665
You're doing really well, keep up the great work you're doing.
Always here
Lucy2
I enjoy making lists.
Hi @PrettyWhenYouCry
Me too, couldn't get through the week without them
Always here
Lucy2
I've learned to listen to my heart and take the time to sit down and breathe. To relax and be mindful.
@Kyneme
I am happy to hear that you learned to take some self care!
All the best,
Dillion
I'm learning the importance of slowing down for reflection.
@Barrbax
That's amazing you are learning to slow down a little for some reflection!
All the best,
Dillion
Learning to practice self-care often. I am seeing how I ignore my needs regularly.
Hi @Merryheart
Yes, Self care is so important and I think we often forget that, so it's good to be remindedthank you
Always here
Lucy2
Today I did something I have been wanting to do for many months! I created my own forum (yayy!). Being a part of 7 Cups admin, it made perfect sense to have a space for operations related Q&A and I was able to that. Looking forward to talking to the community in the new space :)
