Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
The meditation is really helping refocus energies when thought paths lead astray.
@mindfulsoul56 It's so great to hear the mindfulness exercises are helping you. :)
Step 50 :)
7cupsoftea makes me stronger.
✸ @Sister3 ✸
Yay! Congratulations, step 50 is so awesome! Just think, you've progressed 50 steps since joining 7 Cups. You've come so far already, and you are a strong individual. I'm so proud of you! Keep up the good work!
@RebeccaEmily
Thank you 
I made it! This program is really helping me and I love the meditation sessions! It has helped my anxiety level go down a lot!
@CaramelHikaru608
I'm so glad to hear that you feel the growth path has helped you! Keep up the effort and you'll do great!
Reached 30
@anonyCurrent3227~ level 30! thats awesome!! 
@anonyCurrent3227 Step 30 is amazing, Keep going! 
@anonyCurrent3227 Awesome work reaching 30 :)
The #1 thing I learned so far on my journey is that there is always someone out there for you, no matter how dark and hopeless it may seem. <3
@MeagantheMo~ im glad you feel that there is someone there for you... just know whenever you need to talk we're all here for you anytime of the day! :)
I find it hard to shake off the negative thoughts sometimes but the mindfullness exercises on this website really help me to work through it and I end up leaving the website with a smile and a feeling of calm.
@trixiebell1988~ im so glad to hear that! the mindful exercises really do help! really happy to hear that they put a smile on your face :)
@trixiebell1988 that is so amazing great news im glad the mindfullness is helping and makes you feel that way that is awesome
mediation really helps
@juliaroserichh Glad that you find meditation helpful! Keep it up ^^
I have learnt that after much procrastination of one of the activities, I finally found that there where things I could say I have done well in the last few days.
@winteRayn Great job! Yay I'm happy for you, but I'm sure that there are other things you can do well! ^^ Put your heart to do them and you can do great too!
as i participate in the mindfulness meditations I feel like I might already be too focused on the present moment, too self-aware; such that I do not take decisive action to solve problems in the impending future. either making decisions is a weakness of mine and I've found no remedy, or the concept that we make decisions and are in control of our future is an illusion. I lean strongly toward the latter. during meditation I feel that any action I take toward one goal will be negated by competing goals, mine or those of another. at the moment I'm in three situations that seem to require me to make a choice and commit to a path. I simply can't do it. after the deadline to make a decision passes, I find that those people waiting for me to make a choice have moved on and decided for me, and usually they reached the conclusion that I'm indecisive or unreliable. during the meditations here on 7cupsoftea I find myself doing exactly what I am inclined to do. but in the presence of pressure to make choices I'm uninspired yet a bit fearful.
@bestLime981 im sorry to hear that keep working at it though we are here if you ever need to talk it over will be happy to listen to you always i have faith in you though :)
You do not owe anyone an explanation! Sometimes the urge is so strong to try and explain what your struggles are. I know I sometimes seem freaking nuts to people, this makes me very embarrassed and adds to my anxiety . I worry a lot about other people's opinion of me and so I want to explain what lead me to this very strange time in my life when being around other women makes loose my mind. But it is really no one else's business and explaining it won't make it easier and the may still decided to believe something that is untrue. So I owe no excuses or explanations to anyone. Including myself.
Thank you, I needed this.
@funnyDay5797 Yeah, that's true, we do feel urges to explain ourselves and it may sound frustrating when we are not understood. 
But it's awesome that you learnt that you owe nobody explanations or excuses and that it helps you! ^^