Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I Made it :)
@affableEast1616 Congratulations that you have made it! 
I'm happy for you as you see progress! ^^
reach level 10 on my growth path! Yay..
@affableEast1616 Yay level 10! Congratulations, that's awesome! Keep up the good work! ^^
Step 50 - I am more comfortable sharing in the forums that I was at first. It feels good.
@MusicCandy Awesome that you're at Step 50! Congratulations and continue with your growth path!
@MusicCandy yayyy thats awesome news im glad you have more confidence :)
this is step 30 on my growth path. I've learned that too much "scientific knowledge" or excessive belief in scientific concepts can interfere with my ability to communicate on a normal social level. for several years I've deselected science and technology, because I feel these things are not healthy. this is relative. I was a coder, and wouldn't have access to this program without technology. I'm talking about distinguishing between science as an occupation and scientific language that is misused in social communication and not letting that cause problems of empathy or relating. it's a difficult habit to break. one meditation is about viewing the body as a group of cells vibrating at a higher frequency. i'm learning not to let this kind of language interfere with my ability to hear what the person is trying to say. they're trying to be kind! that's more important than symantics. thank you.
@bestLime981 Awesome job to get to step 30! Keep it up! ^^ I'm glad you have come to know about this and is trying to break the habit. You can do this!
Step 30..I've learned that I have a lot of things to work on but so far I'm really glad I found this site. Even though no one here knows me a lot of people here still care about others and they don't judge because they're going through similar things. It's comforting to know that I can have support 24/7 if I need it
@Shoebox Step 30 is awesome and keep it up! Yeah, we all care about you and it's great you found this site! We are here for you 24/7! 
I learned that I don't have to keep my emotions to myself and that the way I feel matters.
@LMW17 Hey, I'm really glad you learnt that! It's really important not to bottle everything up, but to share it! ^^ Yup, the way you feel matters. Your feelings are important and don't dismiss your feelings.
Today I learned that I am not alone.
@hockey1999 Yes, you're definitely not alone and I'm glad you realised that! There will always be someone out there who understands you ^^
@hockey1999 We are always here for you, You are never alone here at 7 Cups! :)
I'm thankful for more than I thought
@thatnerdycat That's awesome! Practising gratitude and being thankful can have a lot more positive impacts on you more than you thought too! ^^
The first meditation felt like it took a thousand years, but the second one was not as bad. Learning, yay.
@carlowle Aww, but the second one sounds great! We all come to learn and glad you're trying to meditate- it can help a lot! ^^
Feeling happy and blessed to be part of such an amazing community! Life is about learning and growth, and I believe we all can learn something from each other! Hope everyone is happy and blessed!
@SoccerSarah I'm really happy that you're with us in this awesome community! It's you and the other members/listeners here that make this great! Yup, we all learn something from one another and it is important to do it! Glad you realised it and I hope you are happy and blessed too!