Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learned that something as simple as watching cute animal videos can really can boost my mood. 
@willingDime7346 That is the best thing anyone could ever do! Cute animal videos forever! :D
3800
@123uandme wow, great job on reaching step 3,000! Keep it up!
Amazing!!! @123uandme
@123uandme Nice work on the 3800
I learned how to relax in times of stress
I like using the mindfullness tools!
@mrspihir I'm glad you find them helpful and I hope you keep using them!
Made it to my 30th step on my growth path.
@ALittleLonley Yay! Great job on reaching step 30! Keep going!
breathing exercises help calm me down(:
@brokenballerina great job :) im glad they help thanks for sharing
@brokenballerina great job :) im glad they help thanks for sharing
Having the support of a Listener has actually really helped me get out of my own head, in a good way. I find myself much less a prisoner to my own thoughts and have even been vocalising them more than usual, however odd they may be (an example being my noticing tapirs and how the Japanese view them as dream eaters, and thus calling them "walking dream vacuums" as a result, in front of children). All in all, my self-awareness and overall well-being has improved just from being able to have someone to support and listen to me, so it feels pretty great
@BlueDigits im glad to hear that great job :)
Its okay to realize that things will take time to calm down. That doesn't make you a weak or bad person. You've fought off a lot of things to get to this point and you are actively trying to help heal yourself.
@ thats a great lesson and very true
Loving this website. I love how I list what Im thankful for.
@momto5kiddos1982 glad you love this site and the listing what you are thankful for thanks for sharing
Well I am trying to move on and started thinking with my own mind and not relying on people's decision and screwing up my life I am going to make it no matter how hard it takes because if I kill myself then it wouldn't matter to the people who made me feel this way ill do it for my family and for the people who was there in my tough times and ill do it for those people who called me crazy and believed I am not worthy so when they see my success they regret and that's when they will realise they were searching for stones when they had a diomond