Milestones or Steps Completed! Share and Celebrate Here :)

I am greatful for 7 cups of tea! I'm having a very hard time and struggling but this seems to break down life and sharing and praying my success is so wonderful! I am greatful!

I don't know if I've learned much. But at least now I know that 7Cups exists and how nice the relaxation audios are.

Small steps into changing my perception about my life made a huge improvement in my relationship with my spouse.

The fact that I'm doing this is in itself is surprising to me.

I use to think there was never any time to set aside for yourself especially when you feel like you're in a million pieces. But then I've learned it's okay to be wounded, scared, anxious. Those feelings won't go away over night and you need to set aside a little time each day to reconnect with yourself. Since starting my steps, I've been significantly more positive and less negative with myself.

Well..this made me a bit more happier, I guess? That's a good thing though, right?

I did it!!!!!

I've learned I have many questions that need answers

i learned how to stop crying

STEP 70