Milestones or Steps Completed! Share and Celebrate Here :)

Level 20 - I learned that humor is also important for being happy. And just enjoying things more knowingly.

I learned some things you gotta let go of and you can be blinded from the truth in life but it takes time to seek it

I made it to 3 months here!!!

I was told by a listener that the levels and badges give out false achievements. I don't believe that. At least to me, learning and imparting my knowledge helped me and others. I'm proud of the badges and reaching this far.

The first milestone for me is simply realizing that I need to love and accept myself before any healing can happen. I was feeling so stuck before I started on 7cups because I was being impatient with myself and frustrated by a lack of progress. The compassionate Listeners, relaxing Mindfulness Meditations, and uplifting positive daily Exercises have allowed me to give myself the time and acceptance I need to heal at my own pace.

I've learned that even if you dont always use them, you should have things in place that will make you feel better.

such relaxation for the mind and body!

Ive learned a new perspective to a troubling thought

I'm learning to keep better control of my anxiety and fear while at work, so it doesn't affect my performance. Hopefully it is better.

The meditation on this site is exactly what I needed.