Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
This has all taught me to see the good no matter how bad it gets. There is always someone to talk to and I should never feel alone :)
@tiffanytolleyy We are always here for you if you need someone to talk to, You are not alone! :)
@tiffanytolleyy glad to hear you learnt that :) well done and never alone we are always here
I am keeping in mind every second is an opportunity to change for the better, negativity seeps in, the choice is available to change the thought.
@mindfulsoul56 aww youll get there :) keep working at it 7 cups has faith in you and everyone in this community
It gets better 
@itgetsbetterproject It does get better! We are here for you if you need someone to talk to.
@itgetsbetterproject it sure does :)
I am really loving working through the simple steps. I think it is wonderful to be reminded of the positive things that are going on in my life, rather than focusing on the negative
@BellasHuman That is great to hear that you are enjoying working your way through the growth path. Sometimes we all need a little reminder of the positive things in our life in tough times.
@BellasHuman glad to hear your enjoying working through the small steps on the growth path :)
I have reached step 10!
@genderfluid2003 Well done on such great progress! Keep going! :)
@genderfluid2003 yayyy congrats on step 10 well done
I'm not too sure what I should be doing here, but I suppose I should post something. I'm proud of all of you, and myself, for making it this far. Stay strong. <3
@Candiko What a lovely comment! We are proud of you too! I see you are at step 13 on your growth path, that's great progress!
@Candiko i agree with holly such a great comment you should be so proud of supporting others was a very warming comment seeing that , i see your on step 19 and that is great progress yourself well done :)
Woot! made it to milestone 40. I'm learning how to be stable with my thoughts as they come and go, and how to be stable as experiences come and go. I can learn from the moutain
@margo123 Woot indeed! Step 40 is amazing, you should be proud of yourself! :)
@margo123 yayyy well done on making it to step 40 :) such amazing progress and well done on learning that with stable experiences and thoughts
hi guys .....
one of the good things that happend to me today is finding to amazing website...
i never thought breathing exercises can make feel this good !!!
i want some help in depression exercises....
@wittyWater560 We are so happy you found this wonderful corner of the internet, Welcome to the community! So glad to hear the mindfulness exercises have helped!
We are always here for you if you need to talk to someone, You are not alone!
@wittyWater560 great to have you here with us on this amazing site and im glad to hear mindfulness excercises are helpful
if you need anyone to talk to we are here
They have helped me think and helped me controle my breathing
@lizzy1219 That is wonderful to hear, the mindfulness exercises are great for helping to keep calm and control breathing.
@lizzy1219 that is great to hear you learnt that well done :)
It's really good to be here, everyone here has been really nice so far
@Kamikontrol It's great to have you here!
@Kamikontrol its really great to have you here
