Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Taking care of myself is important and the mindfulness exercises have been great. Now when I feel upset or overwhelmed I focus on my breathing
@MamaLaib94 So happy to hear the the mindfulness exercises have been helping you! :)
@MamaLaib94 thats amazing you learnt that im so happy mindfullness helps you thanks for sharing
Taking care of myself is important and the mindfulness exercises have been great. Now when I feel upset or overwhelmed I focus on my breathing
@MamaLaib94 So wonderful to hear you have found the mindfulness exercises helpful!
I've learned very many things being here,
I've come to realize that depression does Not have to be a Life Sentence.... there are other ways to deal, other than staying in bed all day. Even tho u r at your worst .
Yes even @ your worst, most deperate of times...Shower yourself with Self Love, open the heart you share with Others here, and let yourself Feel the Compassion you give away.And keep some back for YourSelf!!!! We all need Self-Compassion, let your self compassion grow and flower you with Petals of Love & Compation.
Yikes, a wee bit long, but it's how I feel when I learned to value myself more in turn , I'm learning here how to open my heart up to myself!!! And then able also to help others....baZ
@baZzchik54 So wonderful to see all the great things you have learned being here and what a wonderful message to share with others! Self compassion is definitely really vital in maintaining a healthy mind set as well as improving your mental well being. So pleased to see that being on this website has helped you! Keep it up.
@baZzchik54 aww great job on learning that it may be long but that dont matter :) thanks for sharing
I don't know what to do with my life.
@GlassDollGirl
What are you attracted to? Usually your passion will find you if you are just open. When you notice you are "in the flow" of whatever it is - go for that with all your heart.
@GlassDollGirl im sure their is something your passionate to do , something you enjoy or have a dream
I did it! I didn't think I could...
@loyalKitten5586 You did it! 
Thanks to this site I am learning to stay positive! I am so happy of my milestone!
@Positivegoodshade So happy to hear you are helping yourself! Stay positive!
@Positivegoodshade yayyy awesome for learning to tay positive , well done :)
I like to sing and draw to get rid of stress.
@GlassDollGirl That is a really great idea! Art can be such a wonderful and effective way to reduce stress.
There are actually people willing to listen to my trivial complaints and don't criticize me for getting down over such trivial matters.
@HardHead There is always someone here for you when you need to talk!
@HardHead always happy to listen :)
Lots of people out there with problems like mine.good to know.
@Wingy Sometimes it can be reassuring to know that other people are going through the same thing as you. :)
@Wingy always is and thats ok as everyone at some point or other feels low or has a problem but no one to turn too so its very reassuring :)
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