Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
My anxiety isn't as bad as it has been in the past few weeks. I still get anxiety in the evenings and I still have my bad days, but I'm re-learning how to take care of myself and my anxiety.
@carefulBranch130 That is so good to hear that you are feeling better! Hope that things continue to get better with your anxiety
@carefulBranch130 that is great to hear , thanks for sharing and hope things continue to improve
I made a lot of progress in learning about myself to be thankful for everything i have. Dealing with stress can be overcome with a positive mood and a clear mind
@intellectualRaspberries4097 Congratulations on all the progress that you have made! You should be so proud of yourself for learning so many great things!
@intellectualRaspberries4097 yayyy for the lots of progress you made and what you learnt you should be so proud of yourself thankyou for sharing :)
Made it to level 10!! #proud
@BeautifulDxstruction Congratulations!! 
@BeautifulDxstruction well done on making it to step 10 :)
Learned today that I DID accomplish something good this week and I am capable of succeeding at things, even if it's not perfect <3
@januaryjeans Congratulations!! You can definitely accomplish anything that you put your mind to Keep on going!
Step 40!
@phanksfrthmemes Yayy! Keep going you are doing so great!
@phanksfrthmemes congrats on step 40 awesome work
I was a different person, but just after one day and the excercies, I feel like I'm already there
@oceanflow56123 awww thats great news thanks for sharing
I can't wait to see how much this website is going to help me and others :)
@EsaAnnie Wish you all the best and hope that you find 7 cups of tea really helpful!
I hope I do well on this. Just getting started and I'm still not sure how to feel.
@conscientiousPeach3124 Welcome!! There are tons of things that you can do on here to improve your health. Wo hopefully you enjoy it and find it helpful!
@conscientiousPeach3124
Forget about "doing well" - that adds pressure. There is no test here! Just follow along and don;t try to change your feelings - they will evolve on their own as you take more steps, Welcome!
@conscientiousPeach3124 welcome to 7 cups , if you feel you need to talk to any of us please do we are here for you
I learned that it is okay to take a few minutes of silence to just relax and not think about everything going on. So thankful I found my way to this website.
@Sm77 Yes it is definitely really important to take some time out for yourself, we are glad to have you on this site
@Sm77 yayyy for learning that taking time for yourself is ok :)
There are still a few things that make me sad, but the journey hasn't ended and I know that I will make it.
@Jellybetty55 I'm glad to hear that you are working towards the path of getting better, Jelly! Good for you
@Jellybetty55 thanks for sharing with us you can do this :)