Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
230: I learned there are actual, real, people behind this website. It makes me think twice before I complain about the way things are because I have no idea who's who around here. I also learned that many people have more than one account, which lends to the paranoia. lmao. I mean, I'd never intentionally say something that I *know will hurt someone's feelings. But I do vent a lot and don't think about anything outside of myself. To that end, I forget that there are people here who have a particular goal or mission in mind and just because I'm not comfortable with something, doesn't mean I have to ruin it for others with my criticism.
@ALifeLessOrdinary This is amazing to hear that you made it this far! The sky is the limit!
Today I reached step 70, I still have my bad days but I've been having more good days now too. I've come so far and I know I got a long way to go yet. I am determined to beat this.
@Kyneme Congratulations! You are doing so great! 
So pleased to hear that you are having more good days, I hope they continue to get more and more!
@Kyneme yayy well done on step 70 :)
I can dare to be hopeful for the future. This is just the beginning, and my past does not dictate my future. Believing in happiness is scary right now, but I can move forward a little bit every day.
@DragonWriter This is amazing!!! I am glad you aren't letting your past be an anchor.
7 cups was recommended to me by Tumblr would you believe. I came to 7 cups crying trying to breathe without making noise so no one would hear me. And after a few, simple exercises I calmed down. It's amazing to see websites like this which make me see hope in the world :)
@CatlessL I am glad we helped you, feel free to invite your friends, family or anyone you know! The bigger the outreach, the more success stories we hear like this :)
@CatlessL yayy really glad we helped you and that the excercises really benefitted you , thanks for sharing with us
I learned that you don't have to have all the answers right now. they will come. and talking to others helps with it.
@Tshuuls This is good to hear! Talking has a lot more healing powers than people credit it.
Life is made up of ups and downs. Don't let that stop you from achieving your potential. Find time to relax, reflect and improve.
@Spaceandstar I like this plan you have, I think it will be really successful!
I reached level 30!
@Mla00228 Yayy! Well done! 
@Mla00228 yayy on level 30 keep up with the great progress
:)
@ALifeLessOrdinary Hope you are enjoying your journey at 7 cups :)
2nd day & reached step 10. Still a long journey to go.
@LittleMiss247 Thats a great accomplishment for just two days here, the sky is the limit :)
@LittleMiss247 amazing job reaching step 10 in 2 days :)
I enjoy having a voice, I've never felt like I have before until I found this. It had helped me drastically.
@wonderlalaland That's wonderful to hear that 7 Cups has helped you so much! It's great to have you here!
@wonderlalaland we are happy to give all our community a voice here :)