Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Today I learned that it is ok to have some low days. It is how you know when you have better days. Also, fear is nothing to be ashamed of. Everybody has it when entering an area that they are unfamiliar with. The goal is just to keep trying.
@ensignandy18 - That's absolutely brilliant, you're completely right! The good days do come with the bad, but the important part is that they do come:) So glad to hear that you've accepted having low days and fears, that's very admirable! Keep being awesome:)
@ensignandy18 - That's absolutely brilliant, you're completely right! The good days do come with the bad, but the important part is that they do come:) So glad to hear that you've accepted having low days and fears, that's very admirable! Keep being awesome:)
I learned today that I need to let go of all my troubles. Letting it linger and fester is bad for my mental and emotional health.
@fearless808 - So glad to hear that you're working towards bettering yourself, that's awesome! It's really encouraging to hear that you're looking after yourself as much as you are, keep up the good work!:)
silence of meditation was great.
@xxyasminn - So happy to hear meditation is working so well for you, that's great!:)
@xxyasminn im glad you found it great :)
Gracias a Dios encontré este sitio en Tumblr... Me ha salvado la vida <3 
@LittleJaguar39 Estamos tan contentos de que usted encontró este sitio también y que usted ha encontrado útil ! Sorry if my Spanish is not that great here is the English version of what I said incase the Spanish one is not good at all: We are so glad that you found this site too and that you have found it helpful!
Doing okay, it's been a rough week.
@WellReadKitten I'm sorry to hear you've had a rough week but I'm glad to hear you are doing ok. We are always here for you if you need to talk. :)
@holly29
Thank you
60 is a great number - I've learned that the path won't always be easy - but we can all help each other - by spreading kindness.
@MusicCandy Step 60 is a great achievement! 7 Cups is a wonderful community and you are right, we can all help each other!
Managing anxiety by using breathing excercises i was tuaght
@proactiveBirch2049 That is so great to hear that you are finding the breathing exercises helpful
