Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
So far I've learnt doing a small task every day gives me some purpose.
@LittleLotte Thats lovely to hear! Your doing so well :)
@Casscass
I have learned to find at least one thing to be thankful for everyday, and something to be positive About everyday.
@kevjen1000 That is lovely to hear and for you to have shared with us! Your doing so well and were all proud of you here each and everyone of us are proud of you!
@Casscass
@kevjen1000 so proud of you for learning to be thankful for at least one thing :)
After several times skipping over I finally did the guided meditation and it went well
@Phoenixrose Yay! I'm gad you tried it :D
The "fall asleep in 10 minutes" has helped my insomnia so much!
@tiffanytolleyy Great! I'm glad it helped.
Yay for me! I have reached my 1700 step milestone. Since starting 7c, I have made so many friends here, they have became important to me. When I need someone to lean on they are right there for me. I have laughed and cried with them. I am so grateful for 7c for bring us together.
@Destiny7575 7Cups has an awesome community. Im glad you found people that support you!
@Destiny7575 yayy congratz on reaching 1700 steps 7cups is a great wonderful community :) im glad you found it
This website is incredible, it helps calm me down from my panic attacks and helps me look at the more positive side of life!
@scarletPerson6025 Yay! I'm glad you realized this! 7Cups has great resources and people who help.
I realize now looking back on it all, its better to feel pain and love than not to feel at all
@itrust The process of moving forward :)
I cut out the social, ther are so many distractions and right now I'm focusing on my studies to succeed, it's the only way to get out of my depression, but I can't concentrate enough, does anyone know some tips on how to find concentration during studies? thank you so much
@kisara One thing that helps me is to cut out any possible distractions. I usually go to a quiet place, set my phone ridiculously far from me, and I try to put my mindset to studying completely. :D
I've made it to step 10. 
@ConstantAnxiety00 Yay! Congratulations :D
