Milestones or Steps Completed! Share and Celebrate Here :)

I really like the mindfulness skills that was brought up it is going along with the therapy I am taking called debt and by the way is very helpful

Also medication is a good way to cope

I didn't know that this website existed until my friend suggested the site. I find it very calming and helpful, not just for me but hopefully for many people as well. It feels nice in a way, to know there are others out there who will listen and who wont judge.

I guess I've learned... it's okay to ask for help? I've finally made an appointment with my doctor and I'm actively searching for a therapist for the first time, so there's that.

I love this! So far I have learned that positive thinking is key!

On my bumps along my path I can always head here for a break.

Learned how depressed I really am/:

I've learned to be really honest with people about how I'm feeling--and to wait to talk until I've calmed down. I used to be much more passive-aggressive and just make people guess why I was upset, but that just made everyone angrier at each other. Being honest with my feelings has helped to resolve all my interpersonal conflicts much more quickly and happily!

Just finished my first 20 steps! Love this webite!

I have learned that I love meditation!