Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
That the sound of my own heartbeat doesn't always have to deafen me.
I learned that there's a bright side to even the darkest situations :)
@potenso There certainly is. 
Wish you all the best!
I really like this app.....the thing I really enjoy is mindfulness meditation it helps me learn to focus cus I really have problems with that ....so thank you
@Briamiche So lovely to hear that you are enjoying this website and that you are finding the meditation exercises helpful! They definitely are really great. Wish you all the best
It's ok to ask for help...and to open up and receive that help...
@KuntryGirl87 It absolutely is and at times asking for help can be really daunting but it is definitely super important! I hope you are doing well and wish you all the best
yeah im fine people just piss me off
The things that I have learned are mindfulness skills that helps me be more aware of my body and tell when things r going wrong relaxation skills helps me to feel relaxedwhhen stressed
@plumApricot9858~ its great you know when to relax and what skills to use to relax yourself.. You're important and amazing :)
I've learned to give myself time to not think. To completely clear my mind of everything and feel grounded.
@PumpkinPixie - That's awesome news! Clearing your mind can often make your life clearer to, keep up the great work!:)
Hi, I'm a little new here, I haven't been here long but I'm really hoping to find help here, thank you everyone. It means a lot to me. -blue
@blueflamingo22~ welcome to our family blue! 
.. So happy to have you hear.. we have some amazing listeners here and i hope you get the help you're looking for.. just know that you're important and amazing!
I made it to step 10. It feels kinda weird, like I'm relaxed and scared at the same time so I can barely move. The things with the listening and closing your eyes got me really panic-y. But everything else was fun and calming.
@komahinaftw567~ yay you made it to step 10! 
.. so proud of you!