Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
That maybe i do really need this. To let go of some of things i'm holding in.
@OpalMystical - Glad to hear that you feel this is a safe place to let things out! Which it completely is, a place free of judgement but full of compasssion!:) Thanks for being here!
@WellReadKitten~ that is a really good thing that you posted! thank you for sharing 
@WellReadKitten loved thisquote 
Level 60. Learned to make time before bed to do a few steps to relax my mind and body
@Shoebox What a wonderful achievement. Congratulations!!
Made it to step 10, I've learnt to stop being so hard on myself when I make mistakes.
@KeepMovingForwards Great job!!
There are amazing selfless people out there
@Daish0 - There really are, everyone hear is beyond great, including you! Thanks for being here:)
I know what to say....thank you the people here are the best friends I have EVER
had. I suffer greatly from depression and other issues . I have finally found my niche'. I love to listen n learn and encourage, God Bless 7 cups.......baZ p
@baZzchik54~ thank you for appreciating 7 cups! im glad you got the help... thank you for being you
The biggest thing I've learned and have used even outside of the website is the meditative and breathing exercises. It's a nice refresher when taking a break which is really helping to calm myself regardless of the intensity of my emotions.
@AryaStark~ thats great that mindfulness exercises are helping you so proud of you!
found helpful
@Zeenia It's awesome to hear that you are finding parts of 7 Cups helpful! 
I liked having to write my three things I am thankful for it reminds me there is good in my life
@lilredwbigmouth~ thank you for sharing that...
