Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have learned that meditation is my favorite part of this website. The videos are my second favorite! They make me laugh, or make me think about things in new ways.
@MentalMirror That's great to hear. I'm glad that you found this resource. :D
This part of the journey was serious inner reflect for myself. I appreciate that time for it.
@amicableplane7591
Yay! So glad we could help you on this journey. And we're so proud of you for making it. :)
Step 10 Achieved! Feel a little calmer after the Mindfullness Video.
@Aishwarya123
Congrats! That's awesome! :) And that video is such a gift. I love it too.
I learned that I don't need that little piece of food while I'm on diet, because it will trigger me to binge.
Knowing what our triggers are is very important. But stay healthy! :)
Step 40. Also five days without a relapse. I find it helps to think in terms of "just get through this day," rather than be hard on myself for every other time where I didn't do so well.
@cupofapathy
It's so great that you're not relapsing, and the first five days are the hardest, too! So congrats. And congrats on step 40. Woohoo!
The breathing excerises really help with my anxiety attacks.
@lonelysoulx06
So glad to hear that! Its really great that you've found something to help you. :)
@Lonelysoulxo6 me too. 🙂
I am glad I found this site. It has really helped me feel better
We're glad you found it too! And congrats on doing so well on your journey. 
i made it to the next level thing. i love this site, it validates every little achievement you make
@ericat That is so wonderful to hear! Congratulations!! 
hurray! The thinking positive thing, really helped me <3
@intheShadow0fmyself Yayy! So glad to hear you are enjoying this site
