Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Sometimes I'm glad I'm still around.. That's as positive as I can muster right now.
@BlueDog555~ That's a step towards being positive... so proud of you! 
I used the chat for the first time! Helped A LOT
@friendlyDrum7950 That is so wonderful! I hope things continue to get better. Wish you all the best
This site has helped me so much. my depression level went from severe to moderate in less than two weeks.
@kittydarling23~ That is soo good to hear! ..I'm glad the site is helping you .. so proud of you!
New to 7 cups. Hope this will help me, I believe it will
@SweetCC Welcome!! We are so happy to have you here. I hope you find it helpful and I wish you all the best. 
Just got on step 20! 
@friendlyDrum7950 Yayy that is so great!! Congratulations, you are doing so well!
learning to take time and breathe and to be aware of the breathing process had helped me to reduce stress and realize that situations are not helped when stressed.
@saturndreams570~ Thank you for sharing that and im glad the breathing is helping
I've learned that I am worth it and its not selfish to think about myself and my own health every once in a while :)
@limeClementine6353~ loving your thought! and yes YOU are important and amazing..dont let anyone tell you otherwise!
To think more of the positives
@snicholas89~ Thats a great thought
some how i reached step 70 -- i feel like some activity rocketed me forward but i'm not complaining. starting to feel like a real accomplishment!
@kindofblue Wow! That is so wonderful. Congratulations, what a great achievement!!
@Brook -thanks, the encouragement really makes a difference
(and it's nice to come in to 7 cups and see that someone said something to me, though i had to go back two pages to find it lol)
The mindfulness exercises and mood boosts have been super helpful! I've learned a lot about how to connect with myself from both!
@SamEB Well done!! I'm so pleased to hear that you are enjoying the mindfulness exercises and the mood boosts. They definitely are really helpful