Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I reached lvl 30, this service is very helpful :)
@Forgas115~ level 30! 
thats great!! 
.. so proud of you! 
I just made it to #30 but I don't have the feeling anything is changing, should I keep going on this site or just give up?
@kikachu~ yay you made it to level 30!! ... so proud of you!! .. i say you keep on moving and not give up just yet.. it may take time but things will get to be okay
Yayyy, I've made it to the 10th steps! :)
@GirlUnlovedUnsaved~ 10 steps! yay! so proud of you!
The realisation that I'm not alone. It's far, far too easy for us all to get caught up in very self-involved thought patterns when tackling depression. I could write a dissertation on how isolated I've felt, and how scared I was to open up about my issues for fear of being judged, but the community here at 7cups allows me to tackle it in a constructive manner. Thank you so much.
@amiableLion92~ im so glad that you got the help you wanted here at 7 cups .. so proud of you for reaching out i know how hard it is sometimes to open up!
In seventeen days I will have been off the worst of my drugs for a year. Fentanyl, suicide patches, they're called, it's a wonder I'm even alive and in as good a form as I am.
@KingOfTheMisfits~ glad that you're alive and in the good form that you are and thank you for sharing that...
Reached step 10 and it feels good to know I'm working towards a better me.
@pluckySky9876~ step 10!! yay! .. keep it up!
There will always be days that are worse. Just have to wait for the better ones.
@WolfInAOnesie~ and better days will come...
I really like the idea of self-motivation and self-help. I feel like every time I go up a level or step I feel like I've accomplished something. I feel a little bit healthier every time!
@adventurousKite6784~ wow thats great to hear!! so glad you're feeling good!
Reached 10. I love that their are calming audio bits. Definantly builds upon what I have learned in therapy.
@cleo123~ level 10! yay! ... im glad the mindfulness exercises are helpful!
I am so thankful I found this site, I was a little akward talking to a listener at first, but they are amazing! I felt accepted and able talk freely, and the steps are great, I personally enjoy the videos where she has you sit with your eyes closed an does the breathing, it helps relaxes me :) I am going to keep at this, its is really great <3
@azureOrange9417~ so so glad that 7 cups has been helpful ... and im glad the mindfulness exercises are helping you! so proud of you!