Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
we can always deal with the most difficult and confusing situations and overcome them, no matter how hard things get. it might take some time but if we're honest with ourselves, we'll learn what we need to do to solve our problems.
@truthfulF That is definitely true. Thank you for sharing that with all of us! 
I learned that writing two things that I did well in a week helped me realize that I only focus on all the bad I do and don't acknowledge the good things I do enough. This helped me relieve some stress and negative thoughts towards myself.
@shanelly That is such a wonderful idea! So glad to hear that you are feeling better!
its okay
I learned how to use the mindfulness to keep calm through all my stressful and depressing problems.
@Cowgirl18 Well done! So pleased to hear that you are finding the mindfulness exercises helpful.
I am feeling under depression so it's very much beneficial for me it seems.
My #1 thing I've learned is that I'm NOT alone. I have talked to a couple of really great listeners who are traveling down similar paths in life. Nobody is on the exact same path, but our paths do cross. It's nice to know that sometimes you get to walk with someone for a little bit.
Nice to learn new skills :) Feeling the benefits of doing the skills consistently and reaching out. So many kind people here.
Learning to practice mindfulness. Hopefully on the path to a more balanced life. :)
I've learned that I am not alone in a struggle against depression, anxiety, and stress.